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UfMed Journal
Practical articles about recovery, tension management, and mindful body care between visits.
Lymphatic drainage – what it is, its effects and contraindications
A gentle massage that supports lymph flow. We explain what lymphatic drainage is, what effects it gives, how many treatments are worth doing and when it is contraindicat…
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Neck Pain: Massage or Manual Therapy?
Neck pain from sitting and phone use? I explain where tension comes from, when a massage is enough, and when manual therapy is needed.
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Lymphatic drainage: what it is, how it works and who should perform it
Drainage is not a spa treatment for relaxation. I explain what lymphatic drainage really is, how it works, who it helps and who I turn away.
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Swollen legs: causes, treatment and when lymphatic drainage really helps
Do your legs swell after a long day? I explain when it is just fluid pooling, when it is a signal to see a doctor, and how lymphatic drainage really helps.
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Why isn’t your massage working? Stop confusing “swelling” with “stiffness.”
Not sure if you need drainage or massage? Learn how to recognize tension vs fluid retention and choose the right therapy for real results.
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You Can Spend a Fortune on Massages… and Completely Ruin It with Your Lifestyle.
You can invest in massages, but your daily habits decide the results. Learn how not to waste them.
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Architecture of Tension, or Why Your Face Begins on Your Back
The secrets of the Faceback method.
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