Blog
UfMed Journal
Practical articles about recovery, tension management, and mindful body care between visits.
Braces straighten your teeth. But who will relax your jaw?
Jaw muscle tension before braces, during orthodontic treatment and after the braces come off. Find out where temple pain and clenching come from, when to start therapy a…
Read article
Can’t see your knees? It doesn’t have to be fat. Check whether swelling is the cause
Swollen legs, no knee outline and cellulite that gets worse in the evening? We explain how to tell swelling from fat, what lipedema is and when lymphatic drainage makes…
Read article
Does massage help with headaches and migraines?
Does massage relieve headaches and migraines? We explain when it helps, which techniques are used and when it is better to see a doctor.
Read article
Lymphatic drainage – what it is, its effects and contraindications
A gentle massage that supports lymph flow. We explain what lymphatic drainage is, what effects it gives, how many treatments are worth doing and when it is contraindicat…
Read article
Neck Pain: Massage or Manual Therapy?
Neck pain from sitting and phone use? I explain where tension comes from, when a massage is enough, and when manual therapy is needed.
Read article
Lymphatic drainage: what it is, how it works and who should perform it
Drainage is not a spa treatment for relaxation. I explain what lymphatic drainage really is, how it works, who it helps and who I turn away.
Read article
Swollen legs: causes, treatment and when lymphatic drainage really helps
Do your legs swell after a long day? I explain when it is just fluid pooling, when it is a signal to see a doctor, and how lymphatic drainage really helps.
Read article
Why isn’t your massage working? Stop confusing “swelling” with “stiffness.”
Not sure if you need drainage or massage? Learn how to recognize tension vs fluid retention and choose the right therapy for real results.
Read article
You Can Spend a Fortune on Massages… and Completely Ruin It with Your Lifestyle.
You can invest in massages, but your daily habits decide the results. Learn how not to waste them.
Read article