Feel the difference,
Find yourself again.

ufmed.pl

Your body deserves
mindful touch

We focus on effectiveness backed by anatomy. Our treatments are not only a moment for yourself — they’re an investment in your spine health and muscle performance. We use only natural therapeutic oils that support skin and tissue recovery.

15000
Treatments performed
20
Years of experience
97%
Satisfied clients

Understand your body. Keep relief for longer.

A massage is only the beginning. In the UfMed blog we explain how to read your body’s signals and how to maintain treatment effects between visits.

Article about post-massage recovery

No generic tips — only practical guidance: what neck tension really means, where lower-back discomfort comes from, and which habits reduce recurring overload.

Keep that “relief” feeling

Your body remembers every stress signal

Most people ignore early warning signs. Our articles show how to notice them earlier and build small daily routines that protect comfort and mobility.

What’s good to know before your visit?

Before your visit, note your main reason for treatment, maintain basic hygiene, and avoid heavy eating/drinking (ideally no heavy meal for about 2 hours before). If you have relevant medical documentation, bring it with you. You usually do not need to bring anything else unless you use specific personal skincare/topical products.
It depends on tissue tension and the type of therapy. Treatment may feel more intense in tighter areas, but your therapist adjusts pressure in real time to your comfort level.
FACEBACK is Małgorzata Bąk's signature massage based on the Chicago method. It combines deep work based on thyroid/facial reflexology with a dedicated facial protocol aimed at improving skin tone and condition while reducing tension.
Yes, package/special-offer options and gift cards are available. The best way is to contact reception to choose the right option for your therapy goal and visit frequency.
You can buy a voucher at voucher.ufmed.pl. To redeem it, call reception, provide your voucher code, and book a convenient appointment time. At your visit, showing the code (on your phone or printed) is enough. If you're unsure which treatment to choose, reception will help you select the best option.
Have more questions?Message us

Your body deserves mindful touch

Back pain, stress, or swelling? At UfMed we don’t massage “on the surface.” Our therapists get to the root cause using deep tissue techniques and manual therapy. Each session is tailored to what you need right now.

Join thousands of people who regained everyday comfort.

Your path to better mobility doesn’t have to be lonely. See how one visit at UfMed changes our patients’ day-to-day life.

Become part of the UfMed community

Follow us on social media to get daily tips on how to care for your body and be the first to hear about new offers.

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Have questions?
We’re happy to help.

Not sure which massage is best for you? Write to us or call — our therapists will help you choose the treatment perfectly suited to your needs.

Address

Dobra 8/10, unit 37

00-388 Warsaw

Together we build a wellness culture.

At UfMed we believe in the synergy of professionalism. We’re happy to collaborate with brands that share our passion for health, authenticity, and modern recovery. Are you a physiotherapist, do you run a yoga studio, or represent a premium cosmetics brand? Let’s create a new quality together for your clients and employees.