Head and neck massage

Tension headaches are often associated with a feeling of pressure around the forehead, temples or the back of the head. They may be accompanied by tender neck muscles, a stiff neck and tension in the shoulder girdle. A massage for headaches in Warsaw can complement other measures for ailments related to excessive muscle tension. In that case the therapist focuses on the suboccipital area, the back of the neck, the temples and other areas that need relaxing. Properly selected techniques can reduce the discomfort and help you relax. Remember, however, that not every headache is caused by tension – new, worsening or unusual symptoms require a consultation with a doctor.

Long hours at a desk, frequently bending your head over a phone and stress can overload the muscles of the neck and shoulder girdle. Typical symptoms include a pulling sensation, limited freedom to turn your head or stiffness felt after waking up. A neck massage in Warsaw makes it possible to focus on the muscles responsible for stabilising and moving the head, while working on the shoulder area can help reduce tension in the upper trapezius. Depending on your needs, the therapist selects relaxation techniques and the level of pressure. For more extensive ailments it is also worth considering a remedial massage in Warsaw, aimed at specific musculoskeletal problems.

A visit to UfMed begins with a conversation about the tension you feel, your everyday strain and any contraindications. On this basis the therapist selects the techniques and the areas that need special attention.

The treatment may include several stages:

• relaxing the back of the neck and the neck – working on tense muscles, especially around the back of the head and the upper back;
• work on the shoulder girdle – reducing tension around the shoulders and the trapezius muscles;
• scalp massage – gentle pressing and rubbing movements that help you unwind;
• working on the temples and the back of the head – adjusted to your sensitivity and reported ailments.

The intensity of the massage is adjusted on an ongoing basis to the client’s reactions. If you are looking for a treatment focused mainly on calm and rest, you can also choose a relaxing massage in Warsaw.

The frequency of visits depends on the nature of the ailments, their severity and your everyday strain. With occasional muscle tension a single treatment can bring noticeable relief, while with recurring neck stiffness it is worth considering regular visits and changes to your daily habits. Breaks during desk work, changing your body position and properly selected exercises can also help. If you are interested in a head and neck massage, you can check the price at UfMed, the current cost and available dates in our offer. Before booking it is also worth checking the duration of the service so that the visit suits your needs.

A head massage in Warsaw at UfMed Studio Regeneracji combines an individual approach, experienced therapists and a calm atmosphere that helps you relax. The studio has been operating for 11 years, offering treatments aimed both at regeneration and at reducing muscle tension. During the visit the therapist takes into account where the ailments are located, the client’s comfort and the scope of work needed to achieve relaxation. If you are looking for a professional massage in Warsaw, discover the UfMed offer at ul. Dobra 8/10.

Book a head and neck massage at UfMed Studio Regeneracji and take care of relaxing tense muscles, unwinding and greater everyday comfort.